Meditation

Join me for some virtual yoga using the videos below¬†ūüôā¬†. Also, to ensure you never miss a single episode, please¬†subscribe to my YouTube Channel.

Video Index:
  • Beat the Holiday Crazies with Mindful Meditations
  • Judy on Meds (Meditation!)
  • Creative Meditation: Colouring!
  • Walking Meditation
Videos:
  • Beat the Holiday Crazies with Mindful Meditations

In this video, I’ll give you a couple of ideas on how to stay calm during hectic times like the holidays.

  • Judy on Meds (Meditation!)

I am the type of person Рwho, if asked in class to meditation Рwould close my eyes and either fall asleep or find myself peeking intermittently to see if other people are meditating, LOL.  Needless to say, I understand the benefits of meditation, I just have a hard time with it.  This video addresses that and takes you on my meditation journey.

  • Creative Meditation: Colouring!

Who says meditation is just about sitting in stillness?¬† For a monkey-mind like mine, I find it easier to be doing something (like colouring or doing yoga asanas) in order to focus on the present moment.¬† I’m sure some meditation snobs will tell me I’m doing it wrong.¬† But, to each his own, right?

  • Walking Meditation

Here’s a guided walking meditation.¬† Sometimes I find it easier to meditate if someone is talking me thorough it, so here you go!

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