Yoga Videos

Join me for some virtual yoga using the videos below 🙂 . Also, to ensure you never miss a single episode, please subscribe to my YouTube Channel.

Categories:
  1. Breathing/Pranayama
    • Alternate Nostril Breathing (Nadi Shodhana)
  2. Flow/Vinyasa Sequences
    • Shoulder sequence
    • Yoga warm-ups for *anywhere*
  3. Meditation
    • Beat the Holiday Crazies with Mindful Meditations
    • Judy on Meds (Meditation!)
    • Creative Meditation: Colouring!
    • Walking Meditation
  4. Pose Lab
    • Four-limbed staff pose – chaturanga
    • Downward dog
    • Favourite restorative poses
    • Jump-backs in sun salutations
    • Jump-back variations
  5. Tips/Tricks
    • Balancing Hacks
    • Finding your perfect mat(ch)
    • Tips for a healthy spine
    • Yoga for tired eyes
    • Wrist-happy tips for your everyday yoga practice
    • Yoga wrist care
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